Bringing Over 10 Years of Qigong Experience
Restoring inner peace with mindfulness in motion
What is Qigong?
Qigong (pronounced ‘chee gong’) is time-honored practice that is gentle, simple, yet effective system of movement, meditation, and breathwork that has origins from China dating back thousands of years.
By harmonizing the body and mind, Qigong promotes holistic wellness, enhancing both physical health and emotional well-being, and self-awareness.
Some Key Benefits of Qigong:
- Significant stress reduction and relaxation
- Improved balance and flexibility
- Increased energy and vitality
- Enhanced focus, mental clarity, and mindfulness
Jacqueline Chan, Senior Qigong Teacher, Workshop Leader & Speaker
what is qi?
Qi: The Breath of Life
Ancient Chinese Poetic Mystical Terms:
In the realm of ancient Chinese poetry and mysticism, Qi (pronounced “chee”) is a multifaceted concept. It’s often described as:
- The vital life force: The animating energy that flows through all living things, connecting them to the universe. Imagine it as the invisible breath that gives life to the seen world.
- A cosmic dance: Qi is not static, but a dynamic force constantly moving, swirling, and transforming. It embodies the ebb and flow of nature, the constant interplay of yin and yang.
- A bridge between realms: Qi is seen as a bridge connecting the physical world to the spiritual realm. By cultivating and refining Qi, one can access higher states of consciousness and connect with the source of all creation.
Poetic descriptions of Qi:
- “The wind whispers secrets to the grass, carried by the breath of Qi.“
- “The stars dance in the heavens, their light fueled by the boundless wellspring of Qi.“
- “With each mindful breath, we draw in the essence of Qi, renewing our spirit.“
Scientific Terms:
While science doesn’t have a direct equivalent for Qi, there are concepts that share some similarities:
- Bioenergy: Some scientists explore the concept of biofields, a subtle energy field that surrounds living organisms. This field may be influenced by factors like emotions and physical health.
- Life force: The concept of a force animating life is a recurring theme in various cultures. Science explores this through complex systems of biochemistry and the intricate dance of molecules within cells.
- Neural pathways: The practice of Qigong, often associated with cultivating Qi, has been shown to influence brain activity and neural pathways. This suggests a potential connection between mindful movement and mental well-being.
Important to Note:
The scientific understanding of Qi is still evolving. The ancient Chinese concept of Qi is more of a philosophical and mystical framework for understanding the world, rather than a strictly scientific explanation.
Qi balancing
Services
Qigong Wellness Workshops & Presentations
Explore mind-body connection and stress management through group workshops.
Qigong (Mindfulness in Motion) Classes
Explore mind-body connection and stress management through group workshops.
Distant/ Remote Energy (Chi) Balancing
Balance energy blockages and promote overall well-being through qi (chi) with phone or video sessions.
Jacqueline Chan, MA, Registered Psychotherapist
Growing up Chinese-Canadian, from the age of 6 years old, I was exposed to Qigong, an ancient practice of movement, meditation, and breathwork as a child.
Qigong wasn’t just exercise; ot cultivated calmness, focus, and a deep connection to something greater than myself. The Qigong school community, led by Grandmaster Weizhao Wu – who was like a grandfather figure to me – and his successor, my mother, Master Teresa – a Qigong Master – became my second home. Here, I found a sense of belonging and a deep respect for tradition.
In a Qigong class with Jacqueline Chan, you can expect a serene and supportive environment where you will learn gentle movements and breathing exercises designed to cultivate your life energy, or Qi. Each session begins with a warm-up to relax the body, followed by guided exercises that promote balance, flexibility, and strength. The class concludes with a meditation to center the mind and integrate the benefits of the practice.
Yin and Yang:
The yin-yang symbol, a cornerstone of Tai Chi and Qigong, resonates deeply with my approach. It represents the interconnectedness of seemingly opposing forces – mind and body, East and West. By integrating these polarities, I strive to offer my clients holistic healing and a path to self-discovery.
Bridging East and West:
Today as a workshop facilitator and presenter, with training as a psycho-spiritual therapist, I carry that sense of balance and integration. I work with clients from diverse backgrounds, and just like me, they might have unique intersections of culture and spirituality. My goal is to create a bridge.
Whether you are new to Qigong or an experienced practitioner, Jacqueline’s classes are tailored to meet your individual needs, ensuring a nurturing and enriching experience. Come and discover the tranquility and vitality that Qigong can bring to your life.
My Qigong Journey: From Student to Teacher
Explore the significant milestones in Jacqueline Chan’s Qigong training and teaching career.
1997
Planting the Seeds of Wellness: Tai Chi in Grade 2 (1997)
Seeds are planted early. Here I am at 7, leading my classmates in Tai Chi with Master Wu (left). This experience was part of the spark of a lifelong passion for Qigong that I now share with others. Who knew I’d return to teaching Qigong decades later? – Jacqueline Chan
2006
My Qigong Lineage
Honoring the legacy of Master Wu (pictured). In 2006, I received this certificate (not shown) marking my commitment to becoming a Qigong instructor. His words, “Let the Qi blossom nourish you and others,” continue to guide me. Feeling heartfelt appreciation for his energy, teachings, and guidance. May his memory be a blessing.
2014
A Decade of Dedication
This photo (2024) captures a moment of celebration after receiving one of my 8 Qigong instructor certifications. My dedication to continuous learning empowers me to share the restorative benefits of Qigong with my participants.
Jacqueline Chan, Qigong Instructor (Trained at Pureland Qigong International)
Remote Fa Chi® Si Level 5 Remote Healing Certificate given by my mother, Master Teresa. Founder of Pureland Qigong International
2019
My Journey with Qigong Begins: Teaching at SickKids
In 2019, I led a pilot project teaching Qigong for staff at the Hospital for Sick Children through The Mindfulness Project & Staff Wellness Programming. Inspired by this experience, I’ve continued to develop my practice and now offer a variety of Qigong classes and workshops to help people of all backgrounds cultivate well-being.
Bringing Qigong to Life: Teaching in the Community
“At this time, Jacqueline is bringing her ancestral knowledge forward in the spirit of chi gong and in the deeper work she’s been in since she was a young person with Master Wu and her mom. The energy she carries is loving, kind, warm, and lifts and lightens everything around her and she is incredibly reflexive, always in seeing herself…..
I know she’s been involved in conferences and speaking, and even a beauty pageant, a celebration of the feminine that she carries naturally. I think Jacqueline is a natural healer, and she does that through her very essence because she’s a very healthy, balanced person who always looks at what is needed and what is possible. I think she is a very grounded, expansive, because of the level of well-being and the deep knowledge that she’s here to do.”
Featured Speaking Engagements
“I could really feel the energy going to different parts of my body
It was very relaxing… Right now I feel more alert and full of energy but relaxed at the same time.”
“Thank you so much, very powerful. I had stomach pain when I started but it disappeared shortly after the class.”
“I wasn’t quite sure what to expect when I signed up for sessions with Jacqueline but what I got was a compassionate and intuitive healing guide who has helped me navigate an important transition period in my life and to heal limiting beliefs and energetic and emotional blocks. Jacqueline is equipped with a range of tools and knowledge to facilitate healing, as she works with you on the physical, emotional, energetic levels.”
“I never saw myself as a spiritual person, but I found the [Qigong] sessions really helped me for my anxiety.”
It was so very heart touching to see you lead us through the blissful routine. I love your confidence wrapped in your tenderness and positivity. BRAVO on sharing chi gong the children at the hospital. It is a true gift and a reward. Your soft way of presenting is like a magnet. You know your craft and you are creative in your structure which is very appealing. You give adequate amounts of information in support to all movements. Many of the movements were new to me and I felt their impact on my energy body. I greatly enjoyed meeting you as a young instructor and I wish you many successful events this year. I am looking forward to your next class.
Get in touch
I’m always happy to connect with individuals interested in exploring Qigong, psychotherapy, or overall well-being.
Here’s how you can get in touch:
- Workshops, Presentations, Interviews: If you’re interested in having me lead a Qigong workshop, give a presentation, or participate in an interview related to Qigong, psychotherapy, or wellness, please send me an email outlining your request.
- Stay Updated: To receive updates about future Qigong classes and workshops, please let me know by letting me know before.
Please Note: This contact information is primarily for inquiries related to workshops, presentations, interviews, and future class notifications. For therapy inquiries, please visit the “Home” page or Registered Psychotherapist (qualifying)” section for contact information specific to therapy services.
